Are Your Activities Fuelling or Draining You?

Discover which activities give you energy and align with your goals — and which ones are silently holding you back. Take the free Energy Audit and download your personalised PDF report.

How It Works

A simple 3-step process to understand where your energy is really going.

  1. List Your Activities — write down up to 20 activities from your typical work week.
  2. Rate Each Activity — score each for energy impact (draining vs energising) and goal alignment.
  3. See Your Zones — get instant insights and download your personalised Energy Audit PDF.

The Four Energy Zones

Every activity in your week falls into one of four zones based on energy impact and goal alignment.

  • Fuel Zone — high energy, high alignment. Protect and expand these activities.
  • Friction Zone — low energy, high alignment. Delegate or systemise to reclaim capacity.
  • Hobby Zone — high energy, low alignment. Keep for personal recharging.
  • Trap Zone — low energy, low alignment. Eliminate these as quickly as possible.

Takes about 10 minutes. Download your results as a personalised PDF. No credit card required.